Sessions are 30-45 minutes and we’ll work together to create a program that fits your lifestyle - whether it’s 10 minutes a day, 30 minutes a few times per week, or an hour 5 days/week. We tailor your exercise programs based on your individual goals and realistic time preferences. We give you the tools and it’s up to you to put in the work to get results. 👊

Most of our clients have tried traditional physical therapy approaches and come to us looking for the next step. We help you bridge the gap between your rehab and fitness - meaning we don’t just stop when your symptoms are gone. Not only do we give you the tools to resolve your pain and pelvic floor issues, but we also serve as your personal trainers to help you take the next step in your fitness journey, feel stronger than you ever have, and feel confident getting back to the workouts you love. 

Dr. Kira is in-network with Regence, Premera and First Choice. Dr. Sam is now out-of-network with all insurance companies. We can provide you with a receipt called a superbill that you can submit to your insurance for out-of-network reimbursement depending on your plan. Please note - we can only bill for physical therapy services and not strength coaching services or programs.

Absolutely! We love working with folks who are new to strength training - especially women. Whether you’ve never picked up a kettlebell before, or it’s been at least 10 years since you did any type of strength training, we’ll take the intimidation and fear out of it so you can feel like a badass lifting weights on your own and feel confident in your form. 

Our physical therapists and strength coaches are well versed in basic barbell techniques and we work with all fitness levels ranging from beginners to strength training to advanced CrossFit athletes.

We use the barbell in our 1:1 sessions and in our intermediate group strength classes.

Lifting weights is part of our method to help you get stronger. If you want your 30 pound toddler to feel light, you need to work up to consistently lifting more than 30 pound weights. For the best results, we highly recommend having weights at home or access to a gym. 

You’ll be amazed how much we can see on camera! In our virtual sessions, we work on exercise form and give you feedback and cues to make sure your form is on point. We also review what went well for the week, what didn’t, and make any adjustments to your program to make sure you’re progressing every week. You’ll have a customized workout program tailored to your body and your goals that you do on your own time.