Most of our clients have tried traditional physical therapy approaches and come to us looking for the next step. We help you bridge the gap between your rehab and fitness - meaning we don’t just stop when your symptoms are gone. Not only do we give you the tools to resolve your pain and pelvic floor issues, but we also serve as your personal trainers to help you take the next step in your fitness journey, feel stronger than you ever have, and feel confident getting back to the workouts you love. 

We are in-network with Regence and First Choice and can provide superbills for all other insurance companies for physical therapy services.

Absolutely! We love working with folks who are new to strength training - especially women. Whether you’ve never picked up a kettlebell before, or it’s been at least 10 years since you did any type of strength training, we’ll take the intimidation and fear out of it so you can feel like a badass lifting weights on your own and feel confident in your form. 

Our physical therapists and strength coaches are well versed in basic barbell techniques and we work with all fitness levels ranging from beginners to strength training to advanced CrossFit athletes.

We use the barbell in our 1:1 sessions and in our intermediate group strength classes.

Lifting weights is part of our method to help you get stronger. If you want your 30 pound toddler to feel light, you need to work up to consistently lifting more than 30 pound weights. For the best results, we highly recommend having weights at home or access to a gym. 

You’ll be amazed how much we can see on camera! In our virtual sessions, we work on exercise form and give you feedback and cues to make sure your form is on point. We also review what went well for the week, what didn’t, and make any adjustments to your program to make sure you’re progressing every week. You’ll have a customized workout program tailored to your body and your goals that you do on your own time.