Upcoming events.
Family Run/Walk Club
FREE Community Event! Meet at Emerald Physical Therapy and Strength Studio and let’s run together! This will be a combo of running/walking intervals. ALL fitness levels and ages are welcome. Whether you want to walk, walk/jog, or run - come by yourself, with a partner or friend, or bring the fam and enjoy some movement and good company!
Family Run/Walk Club
FREE Community Event! Meet at Emerald Physical Therapy and Strength Studio and let’s run together! This will be a combo of running/walking intervals. ALL fitness levels and ages are welcome. Whether you want to walk, walk/jog, or run - come by yourself, with a partner or friend, or bring the fam and enjoy some movement and good company!
Family Run/Walk Club
FREE Community Event! Meet at Emerald Physical Therapy and Strength Studio and let’s run together! This will be a combo of running/walking intervals. ALL fitness levels and ages are welcome. Whether you want to walk, walk/jog, or run - come by yourself, with a partner or friend, or bring the fam and enjoy some movement and good company!
Family Run/Walk Club
FREE Community Event! Meet at Emerald Physical Therapy and Strength Studio and let’s run together! This will be a combo of running/walking intervals. ALL fitness levels and ages are welcome. Whether you want to walk, walk/jog, or run - come by yourself, with a partner or friend, or bring the fam and enjoy some movement and good company!
corePOWER small group class
45-minute strength class combining pilates and weight lifting followed by 10 minutes of stretching, yoga, breathwork, meditation and/or journaling time (this will vary every class!) to help you connect with your Core, your Self, and your Inner Power.
Led by Dr. Sam Chernak, a pelvic floor physical therapist and strength coach, this soul-filling class will help ground you in your body and leave feeling strong, powerful and Connected.
ALL fitness levels welcome. Offered one Saturday per month. $45/class.
Family Run/Walk Club
FREE Community Event! Meet at Emerald Physical Therapy and Strength Studio and enjoy a walk or run with other families on the Centennial Trail! ALL fitness levels and ages are welcome. Whether you want to walk, walk/jog, or run - come by yourself, with a partner or friend, or bring the fam and enjoy some movement and good company!
Family Run/Walk Club
FREE Community Event! Meet at Emerald Physical Therapy and Strength Studio and enjoy a walk or run with other families on the Centennial Trail! ALL fitness levels and ages are welcome. Whether you want to walk, walk/jog, or run - come by yourself, with a partner or friend, or bring the fam and enjoy some movement and good company!
In-Person Small Group Strength Classes for Women
For the month of July ONLY, we’re offering drop-in opportunities for our small group strength classes for women! These classes are for women who want to lift weights in a safe, supportive environment under the guidance of a physical therapist. Dr. Sam, pelvic floor physical therapist and strength coach will guide you through strength training workouts blending dumbbells, kettlebells and pilates-based exercises to help you build strength in your core and pelvic floor and get FULL body strong. ALL fitness levels are welcome. Limited spots available so you get individualized form feedback and coaching. $45/class.
Tuesdays at 4:15pm = lower body + core day. Thursdays at 9:30am = upper body + core day.
Family Run/Walk Club
FREE Community Event! Meet at Emerald Physical Therapy and Strength Studio and enjoy a walk or run with other families on the Centennial Trail! ALL fitness levels and ages are welcome. Whether you want to walk, walk/jog, or run - come by yourself, with a partner or friend, or bring the fam and enjoy some movement and good company!
NEW In-Person WORKSHOP! Workout and Reflection: Connect to Your Inner Power
In collaboration with the PNW Kitchen Table Community, join Dr. Sam Chernak, pelvic floor physical therapist and strength coach for a 90 minute in-person workshop all about balancing your masculine and feminine energies so you can connect to your Inner Power and live out your best, most authentic, purposeful life.
This workshop will be a blend of movement, reflection, and honest conversation to help you take one step closer to becoming the strongest version of YOU.
First, we'll do a workout that blends strength training exercises using bodyweight, dumbbells or kettlebells (hello, masculine energy) and Pilates exercises (that juicy feminine energy) to help you reconnect with your body, prevent injury and activate core power - physically and energetically.
Then, we'll shift into guided journaling and a real-talk group discussion exploring:
Where in your life are you leading with more masculine energy (doing, achieving, driving)?
Where are you leading with more feminine energy (resting, receiving, softening)?
How can you find a little more balance to allow your true inner voice/power to come through? Is it at work? Boundaries with in-laws? Relationships? Workouts?
This is a workout (accessible to all fitness levels) and a reset. A dedicated time and space to move your body and then listen to what it's telling you. To get honest with yourself. To tap into the power you've been overworking - or ignoring. To be in community with other kick-ass, powerful women exploring similar things.
WHAT TO EXPECT
A 45 -minute fusion class blending strength-training and Pilates
15-minute guided journaling and reflection
Group discussion on energy balance in real life: work, relationships, boundaries, body and how to take aligned action.
8-Week In-Person Small Group Strength Series for Women - SOLD OUT
This 8-week small group series is for women who want to lift weights in a safe, supportive environment under the guidance of a physical therapist. Dr. Sam, pelvic floor physical therapist and strength coach will coach you through strength training workouts blending dumbbells, kettlebells and pilates-based exercises for core and pelvic floor health. ALL fitness levels are welcome. Limited spots available.
Meets Tuesdays at 5:15pm and Fridays at 6:30am.
*THIS EVENT IS SOLD OUT. Click the button below to be added to the waitlist for the next round!
Family Run/Walk Club
FREE Community Event! Meet at Emerald Physical Therapy and Strength Studio and enjoy a walk or run with other families on the Centennial Trail! ALL fitness levels and ages are welcome. Whether you want to walk, walk/jog, or run - come by yourself, with a partner or friend, or bring the fam and enjoy some movement and good company!
Family Run/Walk Club
FREE Community Event! Meet at Emerald Physical Therapy and Strength Studio and enjoy a walk or run with other families on the Centennial Trail! ALL fitness levels and ages are welcome. Whether you want to walk, walk/jog, or run - come by yourself, with a partner or friend, or bring the fam and enjoy some movement and good company!
Family Run/Walk Club
FREE Community Event! Meet at Emerald Physical Therapy and Strength Studio and enjoy a walk or run with other families on the Centennial Trail! ALL fitness levels and ages are welcome. Whether you want to walk, walk/jog, or run - come by yourself, with a partner or friend, or bring the fam and enjoy some movement and good company!
Family Run/Walk Club
FREE Community Event! Meet at Emerald Physical Therapy and Strength Studio and enjoy a walk or run with other families on the Centennial Trail! ALL fitness levels and ages are welcome. Whether you want to walk, walk/jog, or run - come by yourself, with a partner or friend, or bring the fam and enjoy some movement and good company!
Family Run/Walk Club
FREE Community Event! Meet at Emerald Physical Therapy and Strength Studio and enjoy a walk or run with other families on the Centennial Trail! ALL fitness levels and ages are welcome. Whether you want to walk, walk/jog, or run - come by yourself, with a partner or friend, or bring the fam and enjoy some movement and good company!
Family Run/Walk Club
FREE Community Event! Meet at Emerald Physical Therapy and Strength Studio and enjoy a walk or run with other families on the Centennial Trail! ALL fitness levels and ages are welcome. Whether you want to walk, walk/jog, or run - come by yourself, with a partner or friend, or bring the fam and enjoy some movement and good company!