Dr. Kira is in-network with Regence and First Choice, and will be in-network with Premera through May 28th, 2026. For all other insurance companies, Dr. Kira will provide you with a receipt called a superbill that you can submit to your insurance for out-of-network reimbursement. Dr. Sam no longer works with insurance companies.

Initial Evaluations are 45-60 minutes. Follow-up sessions are 30-45 minutes. We give you exercises and workouts to do on your own based on your goals and realistic time preferences. If you don’t have a minimum of 20-30 minutes per day to exercise, we aren’t the best fit for you at this time.

Most of our clients have tried traditional physical therapy approaches and come to us looking for the next step. We help you bridge the gap between your rehab and fitness - meaning we don’t just stop when your symptoms are gone. Not only do we give you the tools to resolve your pain and pelvic floor issues, but we also serve as your personal trainers to help you take the next step in your fitness journey, feel stronger than you ever have, and feel confident getting back to the workouts you love. 

Absolutely! We love working with folks who are new to strength training - especially women. Whether you’ve never picked up a kettlebell before, or it’s been at least 10 years since you did any type of strength training, we’ll take the intimidation and fear out of it so you can feel like a badass lifting weights on your own and feel confident in your form. If you're BRAND NEW to strength training, we recommend at least a few 1:1 sessions first before diving into group classes.

You don’t have to, but trust us…you’re gonna feel so good and so strong, you’re going to want to at least try ;) We work with clients of ALL fitness levels - from CrossFit athletes to strength training newbies. In our 1:1 programs, we use a variety of equipment like dumbbells, kettlebells, and barbells as well. We’ll never make you do something you don’t want to do, but our job is to challenge you in a way you wouldn’t challenge yourself…and lifting a barbell just might be part of that. In our group classes and Strength Squad membership, we only use dumbbells and kettlebells, but if you have experience with barbells, you can absolutely modify the workouts to use that instead.

You’ll be amazed how much we can see on camera! In our 1:1 virtual sessions, we give you feedback and cues to make sure your form is on point. We also review what went well for the week, what didn’t, and make any adjustments to your program to make sure you’re progressing every week. You’ll have a customized workout program delivered through an app that is tailored to your body and your goals that you do on your own time. You’ll also have access to text your PT in between your weekly sessions in case we need to make adjustments to your program mid-week.

Lifting weights is part of our method to help you get stronger. If you want your 30 pound toddler to feel light, you need to work up to consistently lifting more than 30 pound weights. We highly recommend having weights at home or access to a gym. 

What you’re really asking is - Do I trust myself enough to get the results I want? We will give you the tools and resources you need to eliminate your symptoms and get stronger than you were BEFORE you got injured/had a baby/started peeing your pants. If you do the work, the results will follow.