Join pelvic floor physical therapist and strength coach, Dr. Sam Chernak for an interactive workshop designed for women who want to stop organizing their workouts - and life - around prolapse and want to get back to lifting weights without leaking, heaviness, or bulging.

In this workshop, you'll learn how to:

💪 Lift with confidence after prolapse without constantly wondering if you're making it worse.

💪 Reduce leaking, heaviness, and bulging during strength training.

💪 Build the core strength your body actually needs to squat, deadlift, and lift heavier without leaking, heaviness or bulging.

💪 Master breathing and bracing techniques that support your pelvic floor under load.

💪 Stop avoiding the workouts you love and start trusting your body again.

Stop organizing your workouts - and life - around prolapse and start building a body that feels strong, capable, resilient and POWERFUL.

Investment: $17